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In the Buddhist tradition, the five hindrances (Sanskrit: ''pañca nivāraṇa''; Pali: ') are identified as mental factors that hinder progress in meditation and in our daily lives. In the Theravada tradition, these factors are identified specifically as obstacles to the jhānas (stages of concentration) within meditation practice. Within the Mahayana tradition, the five hindrances are identified as obstacles to samatha (tranquility) meditation. Contemporary Insight Meditation teachers identify the five hindrances as obstacles to mindfulness meditation. The five hindrances are:〔〔 # Sensory desire (''kāma # Ill-will (''vyāpāda''; also spelled ''byāpāda''): all kinds of thought related to wanting to reject, feelings of hostility, resentment, hatred and bitterness. # Sloth-torpor (''thīna-middha''): heaviness of body and dullness of mind which drag one down into disabling inertia and thick depression. # Restlessness-worry (''uddhacca-kukkucca''): the inability to calm the mind. # Doubt (''vicikicchā''): lack of conviction or trust. ==Overview== 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Five hindrances」の詳細全文を読む スポンサード リンク
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